7 Steps to Tighten and Tone Cellulite

I thought I’d toss this out. Let’s try it for a week . . . and seriously, let me know how it goes. More geared towards women than men as they carry more body fat but all around good info. Check it out.

I’m going to keep this ridiculously simple and straightforward. Fill in the blanks. You get it.

Increase your Water intake – double it – don’t drink water with meals, wait 1 hour or more after eating
Decrease Stress – whatever it takes and whatever it means. Drop it. Say no. Say goodbye. Stop fighting. Quit.
Sleep sound – Let it go. Let the universe figure it out. It will. Your job is to snuggle in and sleep. Sweet dreams. Night night.
Eat Well – Fresh fruits, veggies, clean/lean protein. 5-6 small balanced meals a day.
Clean air – go find nature and drink it in
Exercise – move – 1 hour a day
Breathe – yes, breathe – all day. It’s frightening how often when I’m writing or working on a proposal, I forget this. I also read that 10 deep breaths in front of an open window before sleep works wonders. I am psyched to try this . . . be open.

That’s it. Work it. I also understand that massage, sauna, dry sand bath, friction rub, and iodine (onions, garlic, beans, seafood, seaweed, asparagus, carrots, tomatoes, pears, strawberries, mushrooms, lettuce, and egg yolks) are fantastic.

Take it all in, take notes, and let’s all see how this goes!

Here’s to ya.

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