Meet Lifestyle/Fitness Coach Kass

Kass’ Services

BALANCE ACT is dedicated to inspiring and motivating people to live healthier, happier, more balanced lives by providing them with the rights tools and training in three areas: exercise, nutrition, and attitude. It is the culmination of Kass’ 15 + years of experience with a ridiculous number of workout programs, manuals, exercises, meditation, books, workshops, tapes, seminars, nutrition courses, fitness camps, certifications, expensive equipment, competitions, get-fit quick gimmicks, and most of all good old trial and error. The cost of this research rings to the tune of tens of thousands of dollars and it’s worth the investment to share it with you!

Custom Workouts (Home and/or Gym): $75-90/hr.

Nutritional Counseling: $175

Life Tele-Coaching: $125/hr

Nutritional Counseling & Custom Workout Package: $500

Here’s the deal: There is no shortcut on the path to health and fitness. However, take heart. There is good news! It’s pretty simple – not easy but simple. I’ve fine-tuned decades of knowledge and experience into simple systems for you to test and tweak into your own custom program.

My partners and I have eliminated all of the extra stuff that just serves to frustrate you, steer you off track, and send you back to your old unhealthy habits. It will not happen overnight but it will be worth it. If you make a commitment, believe in yourself, and follow some basic practices, you will be amazed at the results – both mentally and physically.

Don’t get me wrong. I have no regrets and would not change a thing. It was those incredible life-changing and challenging experiences that led me to create BALANCE ACT. I still struggle at times but I am thankful and continue to learn. I feel fortunate to have an opportunity to share my story and my trials, errors, and triumphs to help others achieve their lifestyle and fitness goals.

You have a huge opportunity to live each day in health and wellness to create a more balanced life. Embrace it and get started today!

 

It has taken me decades of coming full circle to feel like I’m back on the right path and able and willing to finally focus. There were many, many interesting, entertaining, and exciting adventures along the way which all helped me make it to today.

Through health, fitness, and life coaching/ training, I am able to share my story and help inspire and motivate thousands and thousands (hopefully millions!) of people to live a healthier, happier, more balanced life. So what is your purpose? 

After you’ve got that all dialed in, there’s a good chance that the rock star (or Solid Gold dancer) in you will need some stage time so by all means, stay tuned.

Perhaps some day I’ll share stories about performing for beer money and for admission to the Kollege Klub in Madtown, WI (even though I was their bartender! Where praytell are those videos? We rocked.) Then there’s the auditioning for some random band in a dark, cramped basement at some point in my existence singing “Hot Blooded” (it’s true), or perhaps singing backup and playing tamborine with the Fornicators in Boulder, CO.

Dare I continue . . . recording my first CD in SF, having one of my songs inspired by a sweetheart performed by a band in Oahu, wowing a Club Med crowd back in the day with heavens knows what, or the time I tried out for something akin to the Muskateers. The list goes on and the hits keep coming.  Anyone for Zumba - ”Ditch the party, join the workout.”? Yep, that’s next!

So, I digress. Really, the point – No need to worry or fear if you get thrown off balance now and then and it seems like other people have it all figured out. Maybe they do! That’s fantastic. Bless them, admire them, learn from them, model their ways and get back to you.

Be yourself, find yourself, be good, do good, and keep searching for ways to grow, give, and make this world a better place because of your special you. And never forget your sense of humor and have some fun!

Here’s to You!

Kass

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By Kass Hanson December 9, 2009

98 Comments to “Meet Lifestyle/Fitness Coach Kass”

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